It’s time to stop relying on quick fixes and start focusing on real, sustainable healing.

In this course, you’ll discover how to address your menstrual health from a place of deep understanding. You don’t just learn to manage pain—you learn how to prevent it.

Just like our sister here, who said:

Here’s why it works:

• A Holistic Approach: Discover what underlying imbalances are indicated in your menstrual cycle and overall Feminine Health. Then learn how to use natural remedies and lifestyle changes that go beyond pain management, and irradicate problems from the root.
• Practical Tools: From Vaginal Steam Therapy to self-care rituals, you’ll be equipped with simple, effective tools that you can implement right away.
• Real, Lasting Results: This course helps you build a foundation for long-term menstrual health and pain-free cycles, just like this other sister, who responded to my IG story:
  

What’s Inside the Course?

This course is designed to help you heal at your own pace and on your own terms. You’ll walk through each module, gaining knowledge and confidence with each step.

Module 1: Understanding Your Cycle

• You’ll learn what’s happening in your body during each phase of your cycle and how to work with your body, not against it. You will also learn how to properly track your cycle.
  

Module 2: Food Therapy & Self-Care for Period Relief

• Learn which foods, herbs, and self-care rituals reduce inflammation and alleviate cramps naturally. You will also learn which foods and habits chip away at your goals, so you can avoid or minimize them.
  

Module 3: Practical Tools for Managing & Preventing Pain

• Learn simple techniques, including Vaginal steam therapy, abdominal massages, and movement to soothe your cramps and restore your energy.
  

BONUS: The Pain-free Periods Resources

• A curated set of resources including Self-Care Checklists, Recipes, and Downloadable Guides to deepen your healing and keep you on track:
  
  Let's look at another sister's response to my IG story:
  

Is This Course Right for You?

If you’re tired of relying on painkillers and temporary fixes, this course is perfect for you.

If you’re ready to understand your body on a deeper level and activate peaceful periods, this course is definitely for you! Just like yet another sister here, who said:

This course is ideal if:

• You’re fed up with feeling like your menstrual cycle is a monthly nightmare.
• You believe that there has got to be a better way than what we have been told all our lives.
• You’re ready for real, lasting change, and you want to live a confident, healthy, and pain-free life.
  

Frequently Asked Questions

Q: How quickly will I see results?
A: Most women begin noticing relief from pain and bloating after their first steam. However, depending on how much Stagnation is present, some may take up to 2-3 cycles.

Q: Can I take this course if my cycle is irregular?
A: Yes! This course is designed to be adaptable to all types of menstrual health challenges. You’ll learn natural solutions that can help balance your cycle, no matter how irregular it may be.

Q: How long will I have access to the course?
A: You’ll have lifetime access to the course, so you can revisit the material whenever you need a reminder or refresh.

Here's another example of a sister like you, with issues like yours, and the results you dream of:

Who am I? I'm Punani Coach Kanika, I help women fix menstrual and feminine health challenges naturally, using Vaginal Steam Therapy with herbs.

Click "I WANT THIS" to get instant access.

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